Ashiatsu Massage

• Deep relaxation: Ashiatsu massage uses long, slow strokes to deeply penetrate tight muscles, helping to relieve stress and anxiety.

• Reduced muscle soreness: By applying sustained pressure, Ashiatsu massage can help alleviate post-workout soreness and other types of muscle fatigue.

• Improved blood flow: Ashiatsu massage stimulates blood flow, which can help reduce swelling and inflammation in affected areas.

• Enhanced flexibility: As muscles loosen up during an Ashiatsu massage, range of motion can increase, making daily activities easier and reducing the risk of injury.

• Better sleep quality: Ashiatsu massage promotes relaxation and reduces physical discomfort, leading to improved sleep quality.

In an ashiatsu session, you'll lay on a comfortable massage bed while the therapist uses their feet to apply pressure to your body and perform various massage techniques, holding onto bars for balance. This allows the therapist apply deep, consistent pressure that's hard to achieve with hands alone. 

While ashiatsu is a deep-tissue massage, it should not be painful. The therapist will adjust the pressure based on your comfort level. Many people find it very relaxing. 

Ashiatsu massage, just like any style of massage is a safe and beneficial massage technique. However, because your practitioner is often hanging from bars on the ceiling, and doing deep pressure, it can be an intense massage experience. It is highly recommended for a people after sport activity like surfing.

Deep tissue massage has extensive benefits to most conditions that cause pain. Ashiatsu takes what regular deep massage does for pain to the next level. The increasing circulation that results frees up space for the nerves while pumping lots of oxygen through the blood stream assisting the treated area.