Traditional Balinese Massage

• Increased circulation: Long strokes and kneading techniques can help improve blood flow throughout the body.

• Muscle relief: Targeted pressure and compression can help alleviate muscle tension and reduce pain.

• Stress reduction: The calming nature of Balinese massage can help reduce stress hormones and promote relaxation.

• Boosted immune system: Lymphatic drainage techniques can support the body's natural detoxification processes.

• Improved skin health: Warm oil application can nourish and hydrate the skin, leaving it smooth and supple.

The Balinese Massage is a relaxing massage that uses fragrant essential oils and gently kneads away stress from the scalp to toe. A Deep Tissue Massage on the other hand, is characterized by therapeutic strokes which deal with chronic muscle pain and joint stiffness. 

Not really. Thai massage therapists use their hands, fingers, elbows, knees and feet to manipulate your body’s joints in a way that will stretch and destress your muscles; Balinese massages use acupressure, aromatherapy, reflexology, and gentle strokes to alleviate pain and boost your mood. 

Take the opportunity to rest and drink plenty of water to help flush out any toxins. You should also avoid caffeine and alcohol, and expect to need the toilet more than normal.